Intermittent fasting Intermittent fasting is a popular diet trend that involves cycling between periods of fasting and eating. It has gained popularity in recent years due to its potential health benefits, including weight loss, improved metabolism, and decreased risk of chronic diseases. What is Intermittent Fasting? Intermittent fasting is not a diet per se, but rather an eating pattern that involves restricting food intake for a certain period of time, followed by a period of normal eating. There are several different methods of intermittent fasting, with the most common ones being: The 16/8 method: This involves fasting for 16 hours each day and restricting food intake to an 8-hour window. The 5:2 method: This involves eating normally for five days a week and limiting calorie intake to 500-600 calories on the remaining two days. Alternate day fasting: This involves fasting every other day or restricting calorie intake to 500-600 calories on fasting da